Txhua zaus koj xyaum yoga, koj yuav tawm hws. Tom qab hloov koj cov khaub ncaws, koj yuav tsum them nyiaj rau kev ntxuav, tshwj xeeb tshaj yog koj lub ris. Yuav ua li cas huv yoga yoga?
Xaus ua ntej ntxuav
Ua ntej ntxuav, ntxuav cov khoom hauv lub ris thiab sundries sab saum toj ntawm lub ris, xws li lub hnab nyiaj, xuab zeb thiab pob zeb.
Tiv thaiv kev deformation
Ntxuav cov ris yoga. Yog tias qhov zoo yog qhov zoo, xyuam xim kom tiv thaiv deformation thaum ntxuav. Tom qab ntxuav tas, nws yog qhov zoo tshaj plaws los siv koj txhais tes kom lawv du thiab dai rau ntawm tus khuam dai, thiab tom qab ntawd lawv qhuav.
Tiv thaiv kom tsis txhob sib kis
Txhawm rau kom tsis txhob fading ntawm cov khaub ncaws tsaus thiab kis ntawm yoga ris, nws yog qhov zoo tshaj plaws tsis ntxuav lawv ua ke thaum ntxuav lawv. Yog tias lawv yuav tsum tau ntxuav ua ke hauv lub tshuab ntxhua khaub ncaws, cais lawv nrog lub hnab.
Them sai rau dej kub
Cov ris yoga kuj tseem ntshai thaum tshav kub kub. Txhawm rau tiv thaiv cov dej kub kom tsis txhob ua rau lub ris, koj yuav tsum mloog zoo rau qhov dej kub ntawm lub tshuab ntxhua khaub ncaws thiab sim ua kom cov dej nyob hauv qab 20 degrees Celsius.
Them nyiaj rau lub zog
Txawm hais tias cov ris yoga hnav yog lub caij ruaj khov thiab nyuaj ua txhaum, lawv yuav tsum tsis txhob ntxuav heev. Yog tias muaj av nyob saum npoo ntawm lub ris, nws yog qhov zoo tshaj plaws txhuam nrog txhuam nrog noo txhuam nrog xab npum.
Kev xaiv tu tus neeg sawv cev
Nco ntsoov siv cov xab npum me me thiab tsis ua kom dawb. Muaj zog acid thiab muaj zog alkaline yuav tsis ua haujlwm, nws yuav cuam tshuam xim ntawm yoga ris.
Kom qhuav txoj kev
Tom qab ntxuav, dai kom qhuav, tab sis nws yuav tsum nco ntsoov tias lub sijhawm ziab yuav tsum tsis txhob ntev dhau los tiv thaiv cov ris ntawm fading. Tsis tas li ntawd, nws yuav tsum tau sau tseg tias tsis txhob dai nws rau hauv qhov chaw uas lub hnub dhau los.
