Lub cev-nruj ib-thooj hollow nraub qaum

Qhov kev xaiv nruj-haum rau ib-thooj yoga kev xaiv rau cov poj niam yoga qhov kev txhawb nqa thiab yoog raws li cov kev ua tiav yoga.
Ib qho ntawm qhov zoo ntawm no ib-thooj yoga cov ntaub qhwv ntsej muag, tab sis kuj tso cai rau kev tsis sib haum xeeb, ua kom koj txias dua Yoga kev sib tham .
Lwm cov ntsiab lus tseem ceeb ntawm no ib-thooj yog nws cov qauv tsim, uas yuav tsum tau txhawb nqa koj lub cev thiab cov teeb meem uas nws xav tau, nws xav tau kev txhawb nqa uas nws tau ua kom pom tseeb rau koj cov kev xyaum ua tsis muaj kev cuam tshuam .
Ntxiv nrog rau nws cov tswv yim, cov khoom siv yoga no yog qhov zoo tshaj plaws rau cov hnub qub, thaum muaj xim zoo nkauj, cov qauv yog yoga ib-thooj .
Qhov no ib-thooj yoga khaub ncaws yog haum rau ntaua kev ua si yuav tsum muaj kev txhawb nqa cov kev ywj pheej ntawm kev ua kom muaj kev ywj pheej rau kev ua kom muaj kev ywj pheej rau cov kev ywj pheej ntawm kev ua kom muaj kev ywj pheej rau cov chav kawm yoga, kom koj ua kom qhuav thiab xis txawm nyob rau hauv lub hottest ntawm studios .
Zuag qhia tag nrho, cov tawv nqaij nruj-haum rau cov poj niam yog ib qho kev sib xyaw ua ke thiab cov khoom siv tau ua tiav, thiab seb koj puas yog lub caij nyoog yogi lossis nyuam qhuav pib Ntawm koj yoga txoj kev taug, qhov ib-daim yoga li yoga ib yam yog muaj txhua yam koj xav tau los txhawb thiab txhim kho koj cov kev coj ua {}