Cov khaub ncaws yoga yog khaub ncaws zoo rau xyaum yoga. Feem ntau hais lus, cov khaub ncaws yoga raug faib ua ntev-tsho, nruab nrab-tsho ntev, tsho npab ntev, tsho khuam, thiab cov txwv thom khwm. Rau ris, lawv ncaj, flared, thiab sau paj. Koj tuaj yeem phim lawv cais raws li lawv cov qauv. Rau lawv, nws yog qhov zoo tshaj los npog koj lub plab khawm thiab khawm koj dantian.
Cov tub luam dej feem ntau hais txog poj niam' s khaub ncaws tshwj xeeb rau kev ua luam dej, thiab tseem muaj cov txiv neej hnav' Kev luam dej yog txawv ntawm kev hnav khaub ncaws. Feem ntau, kev ua luam dej yuav tsis tog thaum muab raus rau hauv dej. Kev ua luam dej feem ntau yog ua los ntawm cov ntaub tawv tsis txhaws lossis su thaum kis los ntawm dej.
Cov khaub ncaws yoga tsis tuaj yeem siv ua lub cev khaub ncaws ua raws li cov khoom siv lossis nqus dej. Cov khoom siv ntawm cov khaub ncaws ua luam dej feem ntau yog hydrophobic, uas yog, nws tsis tuaj yeem tuav dej (zoo li lub kaus uas tsis tuaj yeem tuav dej), thiab saum npoo yog du. Tsuas yog txoj hauv kev no thiaj li tuaj yeem cuam tshuam ntawm cov neeg mus hauv dej tsawg dua. Cov khaub ncaws yoga yuav tsum tau ua kom muaj pa thiab nyiam hnav. Txawm hais tias ob hom khaub ncaws no tuaj yeem qhia koj txoj kev nkhaus zoo nkauj, lawv muaj cov haujlwm sib txawv thiab tsis tuaj yeem sib xyaw.
