Cov khaub ncaws yoga yog cov khaub ncaws tshaj lij los hnav thaum xyaum yoga. Coob tus me nyuam uas xyaum yoga yuav tsum paub zoo tias cov khaub ncaws yoga yooj yim thiab hnav dawb. Cov khaub ncaws yoga puas tuaj yeem hnav ua cov kis las thaum ua lwm yam qoj ib ce?
Yog, yoga cov khaub ncaws tau muab faib ua cov tsho ntev ntev, nruab nrab-luv luv, tsho npab luv, tsho khuam, thiab cov txwv thom khwm. Koj tuaj yeem phim lawv cais raws li lawv cov qauv. Cov khaub ncaws yoga yog qhov tseem ceeb tshaj plaws rau MMs xyaum ua yoga, tsis tas yuav tsum hnav khaub ncaws npas. Taopao' s Zen style khaub ncaws qhia meej txog sab ntsuj plig, thiab nkag siab txog Zen kev txaus siab thiab kev xav. Yog li no, thaum xaiv cov saum, ntev li koj tau them ntau dua rau qee cov ntsiab lus me me, nws yuav tsis tsuas yog ua raws li Zen, tab sis tseem ntxiv cov ntsiab lus rau koj qhov kev zoo nkauj. Raws li peb txhua tus paub, yoga tau muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev poob phaus, txuas ntxiv rau ntau thiab ntau tus neeg Suav kom koom nrog hauv qib.
Cov khaub ncaws yoga yuav tsum hnav ua kis las li?
Cov khaub ncaws yoga tshaj lij xav tias muag muag, nyiam hnav, muaj huab cua muaj zog permeability, muaj sag zoo nkaus li, thiab yuav hnav tau yooj yim dua, thiab lawv hnav tau yooj yim dua thiab sib dua li cov ris tsho ua si dog dig thiab cov khaub ncaws qoj ib ce. Vim tias xyaum yoga yuav tsum tsis muaj kev txwv ntawm lub cev, nws yuav xis nyob hnav cov khaub ncaws yoga tshaj lij kev xyaum yoga. Cov khaub ncaws hnav thiab ncaws pob ncaws pob muaj lub tsho tuab dua li cov khaub ncaws yoga thiab tsis yooj yim dua. Cov khaub ncaws hnav tso tawm feem ntau ua rau nruj, uas tsis ua rau lub cev so thiab cov ntshav ncig. Cov khaub ncaws ua kis las tsis yooj yim li hnav khaub ncaws yoga.
Tsis muaj dab tsi tsis yog nrog hnav yoga khaub ncaws, tab sis nws yog ib yam nkaus thiab portable thiab tsis yooj yim dhia ib ncig.
