Feem ntau hais lus, cov khaub ncaws yoga raug faib ua ntev-tsho, nruab nrab-tsho ntev, tsho npab ntev, tsho khuam, thiab cov txwv thom khwm. Rau ris, lawv ncaj, flared, thiab sau paj. Koj tuaj yeem phim lawv cais raws li lawv cov qauv. Rau lawv, nws yog qhov zoo tshaj los npog koj lub plab khawm thiab khawm koj dantian. Cov khaub ncaws yoga yog qhov tseem ceeb tshaj plaws rau MMs uas xyaum ua yoga. Nws tsis yog lub Zen style khaub ncaws ntawm tus hauj sam khaub ncaws thiab lub tsho. Nws hais txog sab ntsuj plig thiab paub txog qhov txaus siab thiab lub siab Zen txaus siab. Yog li no, thaum xaiv cov saum, ntev li koj tau them ntau dua rau qee cov ntsiab lus me me, nws yuav tsis tsuas yog ua raws li Zen, tab sis tseem ntxiv cov ntsiab lus rau koj qhov kev zoo nkauj. Raws li peb txhua tus paub, yoga tau muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev poob phaus, txuas ntxiv rau ntau thiab ntau tus neeg Suav kom koom nrog hauv qib. Txawm li cas los xij, ntxiv rau kev paub txog cov tswv yim yoga qhov yooj yim, qhov yuav tsum tau ua ua ntej rau kev koom nrog yoga yuav tsum tau muaj qhov haum thiab xis yoga yoga. Ib txheej zoo ntawm yoga khaub ncaws yog lub teeb heev, yuav luag tsis muaj qhov tav thaum koj ua tes taw, koj tuaj yeem ua txhua yam kev tsiv raws li koj nyiam. Kev xaiv ntawm cov khaub ncaws yoga, hauv qhov chaw dhia ua si, ntau tus kws qhia pom zoo kom yuav tsum tau ua qhov tseem ceeb. Hauv qee qhov kev ua haujlwm, cov khaub ncaws hnav yoga qib siab yog qhov tsis zoo dua li lwm cov khaub ncaws thoob ntiaj teb uas hais txog cov qauv thiab ntaub. Txawm li cas los xij, rau cov neeg siv khoom zoo tib yam, nws cov nqi pheej yig tsis zoo li qhov kev ua tom kawg.
Cov khaub ncaws yoga yog cov ris tsho hauv qab, thiab kev saib xyuas ntau dua yuav tsum them rau lawv tus cwj pwm kev noj qab haus huv. Cov neeg yuav tawm hws ntau thaum ua exercise. Yog tias cov khoom siv ntawm cov ris tsho hauv qab tsis tshua muaj xim ntsuab thiab muaj kev noj qab haus huv, cov tshuaj phem yuav nkag mus rau ntawm daim tawv nqaij thiab lub cev nrog qhib pores. Lub sijhawm ntev, nws yuav ua rau muaj kev phom sij rau tib neeg lub cev, thiab cov khaub ncaws yoga zoo yog tsim cov ntshiab xyoob ntuj ntoo, ua rau koj zoo siab ntsuab thiab noj qab nyob zoo thaum yoga.
Kev xaiv ntawm cov khaub ncaws yoga yog cov khoom siv yooj yim tshaj plaws rau cov pib tshiab. Feem ntau peb tuaj yeem pom tias yoga kev txav yog softer thiab loj dua. Yog li, yoga xyaum cov khaub ncaws yuav tsum tsis txhob nruj dhau. Cov ris tsho uas dhau mus yuav tsis zoo rau kev thev plaub ntawm tes haujlwm. Cov khaub ncaws yoga peb pom yeej yooj yim thiab xoob. Sab saum toj feem ntau nruj dua, tab sis ris ntev yog xoob xoob. Qhov no yog los pab txhawb lub zog. Cov. Sab saum toj tsuas yog yuav tsum muaj peev xwm hnav lawv tus kheej kev npau taws, thiab lub ris luv mas tsuas yog xoob thiab ris tsho.
