Yog tias koj yuav nyob rau hauv lub khw muag khoom, sim cov yeeb yam hauv qab no ntev li qhov muaj kev pom zoo:
1. Sawv ntsug thiab ncab koj txhais tes rau saum koj lub taub hau ntau li ntau tau, thiab so. Txheeb xyuas saib puas yog qhov siab tshaj plaws thiab ris tuaj yeem rov mus rau lawv cov haujlwm. Yog tias cov saum feem ntau tau nyem ntawm lub duav thiab txoj phuam qhwv caj dab yog daig hauv pob zeb, tus xov tooj yuav yog qhov me me, lossis cov khoom siv tsis tuaj yeem ywj siab.
2. Sawv Sawv Cev pose. Tshawb xyuas seb cov khaub ncaws yuav xaub los ua kom koj lub cev zoo li cas.
3. Downward dev ua. Xyuas seb puas yog lub caj dab khi tes thiab qhia txog lub hauv siab, thiab seb cov ris tsho puas nqes mus.
4. Ntswj lub cev sab laug thiab sab xis. Xav tias cov khaub ncaws tuaj yeem tig nrog lub cev thiab txoj hlua ntawm lub xub pwg tsis hloov.
5. Tig koj rov qab mus rau daim iav thiab khoov koj ob txhais ceg sib nrug thiab saib koj lub duav hauv daim iav los ntawm koj ob sab ceg. Saib seb cov khaub ncaws puas yuav khiav tawm.
Ib qho ntxiv, vim tias peb ua haujlwm, peb yuav muaj lub xub pwg sawv, taub hau thiab taw ntawm lub cev, yog tias cov khaub ncaws xoob dhau lawm, yuav muaj teeb meem ntawm kev swb, tab sis lub plab lossis ob txhais ceg raug.
Hnav cov khaub ncaws ua ya raws. Txawm hais tias cov khoom siv no tsis yog cov khoom siv ntuj tsim, nws muaj qhov zoo: tom qab tawm hws, nws txoj kev tawm hws zoo dua li cov paj rwb thiab ntaub pua chaw, thiab nws yuav tsis lo rau lub cev vim los ntawm cov khaub ncaws ntub thiab ris. Tej zaum nws yuav tsim muaj eczema ncua sijhawm. Tsis zoo. Muaj ntau ntau yam ntawm cov ntaub uas nqus noo noo thiab wick tawm hws. Nws raug nquahu kom koj piv cov yam ntxwv sib txawv thiab xaiv ib qho uas muaj cov ntawv nyeem ntxaws ntxaws dua thiab zoo dua elasticity. Qee cov ntaub muaj cov ntaub qhwv tshuaj hnyav, thiab lawv zoo li cov ntaub ntaub nylon tuab thaum hnav ntawm lub cev, yog li lawv yog qhov kev xaiv tom ntej.
