Yoga yog kev tawm dag zog uas tau hlub los ntawm ntau tus neeg. Yoga khaub ncaws tshwj xeeb tshaj yog nyiam hnav. Txawm li cas los xij, ntau tus neeg tsis quav ntsej tshwj xeeb rau kev tu thiab tu. Raws li qhov tshwm sim, yoga khaub ncaws tawg tom qab ntxuav ob peb zaug. Tom qab ntawd yoga cov khaub ncaws Nws tuaj yeem ntxuav hauv lub tshuab ntxhua khaub ncaws?
Nws yuav tsum muab faib ua cov khoom zoo yoga. Yog tias nws yog cov ris tsho yoga kim heev, cov cim lag luam hauv nws yuav tsum hais seb nws tuaj yeem ntxuav lub tshuab lossis ntxhua khaub ncaws, thiab lwm yam, yog tias nws yog cov ris tsho yoga niaj hnub, tsis muaj cov cim lag luam tseeb, yog li feem ntau Paj rwb lossis paj rwb ntxiv Lycra , qhov no yuav tsum ntxhua khaub ncaws hauv tshuab ntxhua khaub ncaws.
Yog tias koj txhawj xeeb txog kev deformation lossis ib yam dab tsi, nws yog qhov zoo tshaj los ntxuav nws ntawm tes. Koj tuaj yeem muab tsau rau hauv xab npum hmoov thiab muab maj mam so. Sim tsis txhob wring nws nyuaj. Thaum dai nws, sim quav nws ntau li ntau tau. Tsis txhob tso' t kom nws dai kom tsis txhob deformation. Qhov zoo, tsis muaj cov tshuaj alkaline xws li xab npum yuav ua mob Lycra tivthaiv hauv cov ntaub. Raws li cov khaub ncaws yoga feem ntau tsuas yog muaj hws khov, xau thiab tshiav nrog cov ntsev uas tsim nyog.
