Ua ntej tshaj plaws, cov khaub ncaws yoga tshiab yuav tsum tau maj mam muab ntxuav nrog dej huv kom tshem tawm cov xim ntab thiab tom qab ntawd ziab ua ntej hnav. Qhov dej huv tuaj yeem siv thawj zaug. Tsis tas yuav siv cov tshuaj ntxhua khaub ncaws xws li tshuaj ntxuav hmoov thawj zaug. Cov khaub ncaws muaj txhim kho tus neeg sawv cev. Kev ntxuav tuaj yeem ntxiv dag zog rau kev zas xim. Ua cov thooj voos khawm ruaj khov.
Thib ob, yuav tsum tau ceev faj tshwj xeeb kom tsis txhob mus rau qhov siab ntev yoga ncaj qha hnav tsis ua yoga khaub ncaws. Ntau hws yuav ua rau tus txhim kho hauv cov khaub ncaws thiab ua rau cov khaub ncaws ploj mus. Ntxiv mus, thaum xyaum yoga, lub qhov hws qhib thiab cov xim los ntawm cov khaub ncaws tuaj yeem yooj yim ua rau. tawv nqaij.
Thib peb, rau kev ntxuav txhua hnub, ntxuav tes hauv dej txias yog qhov zoo tshaj, thiab qhov siab tshaj plaws ntawm qhov dej kub yuav tsum tsis pub tshaj 30 ℃. Tom qab tawm hws ntau, thov ntxuav thiab ua kom qhuav sai li sai tau lossis khaws nws kom ua pa zoo. Yog tias koj siv lub tshuab ntxhua khaub ncaws, thov muab tso rau hauv lub hnab ntxhua khaub ncaws ua ntej thiab tig mus ntxuav. Txoj kev ntxuav kom huv si yog kev pom zoo.
Plaub, nco ntsoov ntxuav lub teeb thiab tsaus xim sib cais; tsau rau hauv 1-2 feeb, Don' t soak kom ntev; nws yog qhov zoo tshaj plaws los siv kev tiv thaiv xim lossis ris tsho hauv qab ntxuav kua, tsis nyob hauv qhov chaw sov thiab noo, tsis ziab thiab txhaws, Tsis txhob ntxiv cov tshuaj ua kom dawb, fluffing tus neeg sawv cev, lossis tshuaj ntxhua khaub ncaws thiab tshuaj ntxuav muag muaj cov tshuaj ua kom dawb; thov muab tso rau nws tiaj thiab qhuav sai li sai tau tom qab ntxuav.
