Cov ntaub ntawm cov khaub ncaws yoga yuav tsum yog breathable, thaum peb tseem xyaum yoga. Tom qab ua kom sov ntau nyob hauv cov theem thaum ntxov, lub cev yuav hws ntau. Yog daim ntaub ntawd tsis ua pa thiab tsis nqus hws, tus tsoos dej yuav tsim ib ncig ntawm lub cev. Kev npog tawm yog qhov tsis zoo rau lub cev.
Yog li thaum koj yuav cov khaub ncaws yoga, koj yuav tsum them sai sai rau cov tshuaj fiber cov ntaub. Cov paj rwb thiab ntaub pua chaw yog qhov kev xaiv yooj yim, tab sis txawm tias linen muaj cua zoo permeability, nws tsis muaj ntsws, thiab koj cov khaub ncaws yooj yim kom poob thaum lub sijhawm xyaum. Koj tuaj yeem xaiv muab cov paj rwb thiab ntaub pua chaw, thiab ntxiv qee cov khoom siv Lycra kom ntseeg tau yooj, uas yog qhov kev xaiv zoo.
Muaj pes tsawg pawg ntawm cov khaub ncaws yoga yuav
Feem ntau, ob lossis ntau pawg ntawm cov khaub ncaws yoga yuav tsum tau npaj kom peb tuaj yeem hloov lawv hauv lub sijhawm, tshwj xeeb tshaj yog rau yoga ntev. Tab sis ib qho uas yuav tsum tau hais txog yog: rau kev xyaum yoga thaum ub: nws ntseeg tau tias peb yuav tsum hnav tib lub khaub ncaws yam tsis yog kev ntxuav thaum xyaum yoga, uas pab ua yoga xyaum. Tau kawg qhov no nyuaj heev rau peb cov neeg niaj hnub, yog li peb tsis txhob' t pom zoo nws, nws' s tsuas yog rau kev nkag siab. Hauv ntej, thaum xyaum yoga, cia koj lub cev tsis muaj kev txwv sab nraud, ncab dawb, thiab tuaj yeem ua rau koj siab tus thiab maj mam tso khaub ncaws yoga yog qhov kev xaiv thawj.
