1. Cov khoom siv ua mos
Cov kev xyaum yoga yog feem ntau ncab qoj ib ce. Thaum lub sijhawm xyaum, yog tias koj hnav khaub ncaws tawv, kev tshem tawm tsis tuaj yeem rub kom ntev thiab qhov ua kom zoo yuav ua tsis tiav. Yog li ntawd, nws yog qhov zoo tshaj plaws los npaj khaub ncaws yoga nrog cov ntaub ntawv muag. Feem ntau, cov ntaub ntawv cov khaub ncaws yoga feem ntau yog muag muag thiab nyiam hnav heev.
2. Khoom ya los ntub
Sib txawv ntawm cov khaub ncaws zoo tib yam, cov khaub ncaws yoga feem ntau muaj cov yam ntxwv ntawm kev nqus thiab nqus hws, vim hais tias nyob rau hauv kev coj ua yoga, tib neeg lub cev yuav ua hws. Yog tias tawm hws ua raws daim tawv nqaij tom qab tawm hws, tib neeg tuaj yeem ntes khaub thuas. Yog li ntawd, ua yoga khaub ncaws yog Qhov no tau xav txog.
3. Zoo yooj
Txawm hais tias cov khaub ncaws yoga tsis tuaj yeem npog tag nrho lub cev, lawv tuaj yeem hnav zoo dua, vim tias lawv yoog tau thiab yuav tsis cia lub cev tiv thaiv. Hnav nws thaum xyaum yoga yog qhov kev xaiv zoo tshaj plaws.
