Kuv puas yuav cov khaub ncaws yoga thiab mats rau kev xyaum yoga? Yog lawm, cov khaub ncaws yoga yog ntau zam thiab pab tus kheej tam sim no. Kev hnav khaub ncaws yoga tsis yog tsuas yog rau xyaum yoga. Qhov tseeb, koj tsuas yog yuav tsum tau hnav cov khaub ncaws xoob (koj tuaj yeem ncab lub cev thaum ua yoga, tsis nruj), thiab siv cov ntaub mos muag (pam vov, Ntaub kuj tseem ua haujlwm), tsuav koj zaum ntawm nws yooj yim. Tab sis vim yog cov yam ntxwv ntawm cov khaub ncaws yoga thiab yoga mats, cov kws qhia yoga ncaj qha mus yuav cov khoom siv yoga txheeb.
Tsis muaj cov kev cai tshwj xeeb rau cov khaub ncaws yoga, tsuav lawv nyiam hnav thiab yooj yim ua, tsis tas yuav tsum txhob txwm xaiv cov khaub ncaws yoga.
Ua ntej koj yuav ib lub txaj yoga, koj yuav tsum xav txog tsib qhov teeb meem loj:
● Nws puas yooj yim tso yoga mat tiaj li av rau hauv av?
● Nws yuav yooj yim dua tom qab tawm hws
To Nws yooj yim rau kev nqa
● Seb nws cov khoom puas yog ib puag ncig thiab ua rau nws cuam tshuam ntau npaum li cas rau ib puag ncig tom qab tshem tawm
Tus kws qhia kis las hais qhia tias thaum yuav khoom, cov lus qhia hauv qab no tuaj yeem pab koj yuav txoj cai yoga lev:
1. Siv koj tus ntiv tes xoo thiab ntiv tes ntiv taw kom de cov nyom yoga sim tawm nws qhov siab tsis kam. Ib qho yoga lev nrog elasticity zoo yog tiv thaiv ntau dua rau tib neeg lub cev.
2. Nqa cov tshuaj txhuam nrog koj ua ntej yuav khoom, siv nws txhuam cov lev yoga, thiab sim saib yog tias cov khoom puas yooj yim rau tawg
3. Maj mam thawb lub ntsej muag ntawm daim lev nrog xib teg ntawm koj txhais tes kom muab nws ib txoj kev xav qhuav. Yog tias muaj tus neeg sawv cev ua npuas ntau nyob rau saum npoo av, nws yuav xav tias nplua, thiab nws yooj yim npleem thiab poob thaum koj ua ce ntawm nws.
